your guide to
You can and should go outside with bare skin to support your Vitamin D levels, just don't stay out too long before using protection.
There's a free apple app called "D-Minder" that will tell you how long you can stay outside based upon your location & time of year. It even tracks your vitamin D levels!
When going on adventures or staying outside for an extended period of time you'll want to use a sunscreen. But not just any sunscreen...
You'll want to use a healthy sunscreen free of chemical pollutants to keep you in tip top shape!
Biossance Squalane + Zinc Sheer Mineral Sunscreen, SPF 30 EWG Verified Health Friendly
Solara Suncare Clean Freak Nutrient Boosted Daily Sunscreen, Unscented, SPF 30 EWG Verified Health Friendly
Countersun Mineral Sunscreen Lotion SPF 30 A safe nano zinc oxide that is safe for your skin & our ocean reefs.
Oxybenzone Avobenzone Homosalate Octinoxate Octocrylene Octisalate
Zinc Oxide Titanium Dioxide * minerals found naturally within the earth *
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