6 Benefits of Cold Plunge You Didn't Know About

Enhances your Focus

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Reduces Inflammation

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Improves Lymphatic Circulation

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Reduces Stress

Cold water therapy can help anxiety by training your body and mind to be able to handle stress.

Increases Happiness

Cold water therapy can help an increase in hormones and neurotransmitters that promote happiness and joy.

Want to try Cold Water Therapy but are new to it?

When is the best time of the day to do cold water therapy?

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6 Benefits of Cold Plunge You Didn't Know About

Enhances your Focus

Helps train your brain to be with the present and to focus on the the here and now.

Reduces Inflammation

Cold water reduces swelling, inflammation, and even offers immediate pain relief.

Improves Lymphatic Circulation

The cold water forces the vessels in your lymph to contract, flushing the waste out leaving your body refreshed.

Reduces Stress

Increases Happiness

Want to try Cold Water Therapy but are new to it?

Start by trying cold showers. Working your way up from 30 seconds to 3 minutes. *As with anything before trying something new consult your doctor.

When is the best time of the day to do cold water therapy?

First thing in the morning for optimum energy or right before bed for a restful night's sleep.

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