Dashed Trail

5 Things You’re Missing by Skipping Sunrise

Plus

Updated Jan 2022: THE ADVENTURE DISPATCH

#1 health benefits

The wavelengths at sunrise and sunset regulates our circadian clock as well as our mood. Deeper sleep and a better sleep wake cycle.

5 Things You’re Missing by Skipping Sunrise

#2 trail solitude

Getting the trails to yourself! No crowded trails at sunrise. Just peace, serenity, and that soft crunch of your boots on the trail.

5 Things You’re Missing by Skipping Sunrise

#3 epic photos

 You can’t beat the soft airy lighting of the rising sun. Trying to get dreamy photos? Wake up and get shooting!

5 Things You’re Missing by Skipping Sunrise

#4 productivity

Wake up and start your day ahead of schedule whether than behind. You’ll feel good about how much you’ve accomplished.

5 Things You’re Missing by Skipping Sunrise

#5 keeping it reel

Keeping it REEL. You can do all the Tik Tok dances you want. Dance like nobody’s watching! Because nobody is.

5 Things You’re Missing by Skipping Sunrise

so, rise and shine tribe!

the 5am club has it's benefits

over a million earths could fit into the sun

FUN SUN FACTS

the sun is a star

the sun is the closest star to our planet

the further from the sun you are the hotter it gets

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