on the beach

beach body workout 

lower beach body  workout

40 walking lunges 40 squats 40 jump lunges 40 star jumps 40 skaters .25 mi sprint (2 rounds)

lower beach body  workout

This is brutal but quick. Proof that you can squeeze a workout in anywhere. This workout is from @coachbriannunez - he’s got some great sets - all pretty quick - all pretty abusive. 😤 (in the best of ways)

#1: 40 walking lunges

#2: 40 squats

#3: 40 jump lunges

#4: 40 star jumps

#5: 40 skaters

#6: .25 mile sprint

REPEAT

REPEAT

REPEAT

CONNECT WITH THE TRIBE!!